Fat Burning – 4 Facts You Should Know to Lose Weight Effortlessly
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By :
Daniel Anderson
Submitted
2012-02-06 09:46:11 |
Fat Burning
If you’re interested in how fat burning can make your weight loss plan easier than ever before then you should read this article.
Specifically, we will discuss 4 things you can do to turn your body into a fat burning machine by eating certain foods.
If you put this information to use immediately, you will begin to have a metabolism that works much faster to burn excess pounds.
Fact #1
Fat Burning Foods
There are certain fat burning foods that take more calories to digest than the calories they contain. These are known as negative calorie foods. Most negative calorie foods are vegetables and fruits that are high in vitamin C.
The vegetables on this list in alphabetical order are: asparagus, beets, broccoli, cabbage, carrots, cauliflower, celery, chicory, chili peppers, cucumbers, endive, garlic, lettuce, onions, papayas, spinach, turnip and zucchini.
Fruits high in vitamin C are: fresh cranberries, oranges, lemons, grapefruit, guava, kiwi fruit, papayas, tangerines and strawberries.
Fact #2
Lose Weight With Dairy Protein
Surprise! Dairy products are considered to be fat burning foods because they are high in calcium.
Tests have shown that when dairy products are eaten as a part of a reduced calorie weight loss plan the amount of fat loss is doubled. The dairy fat burning foods include cheese, milk, yogurt and other foods.
Taking calcium supplements do not produce the same effect as dairy foods. The low fat variety is preferred.
Fact #3
Fiber Burns Fat
No fat burning foods work better than high fiber foods. The average American eats only 10 to 13 grams of fiber per day when we should be eating 30 to 40 grams of fiber per day.
High fiber foods are available in three categories: dried and fresh fruits; beans, grains, nuts and seeds; and vegetables. The following lists contain only 10 fat burning foods in each category.
Dried and fresh fruits include: apples with skin, apricot, banana, blueberries, cantaloupe, figs (dried), grapefruit, orange, peach and pear.
Beans, grains, nuts and seeds include: almonds, black beans (cooked), bran cereal, bread (whole wheat), brown rice, cashews, flax seeds, Garbanzo beans (cooked), kidney beans (cooked) and lentils (red, cooked).
Vegetables that are high in fiber are: beets (cooked), beet greens, Bok choy (cooked), broccoli (cooked), Brussels sprouts (cooked), cabbage (cooked), carrot, cauliflower (cooked), cole slaw and collard greens.
Fact #4
Lose Weight With Eggs
After years of bad reports of how eggs should be avoided because of their high fat content, studies now show that eggs are a fat burning food. Eggs are rich in vitamin B12 which converts fat cells into energy. Eggs are also high in protein and amino acids which help in building lean muscle. If there is a concern for high cholesterol leave off the egg yolk and eat egg whites only.
In Conclusion
Now you know which foods are fat burning foods and how incorporating them into your diet will help you burn fat effortlessly.
The more of these foods you substitute for the fat building foods you eat now will determine how much weight you lose and how fast you lose it.
You will experience the added bonus of better health by eating fat burning foods.
Fat Burning – 4 Facts You Should Know to Lose Weight Effortlessly By Daniel Anderson
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