What Are The Best Sources Of Omega 3?
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By :
Daniel Anderson
Submitted
2009-10-21 12:43:27 |
What Are The Best Sources Of Omega 3 Fats?
If you are keen to boost your omega 3 intake then the best way to do it is through the goodness of whole foods. Whole foods are the best because they keep the natural fat structures in the original form and at their most useful.
Supplementation is an expensive avenue to go down and it often take huge amount of said supplements to meet the same amounts that would be easily consumed through normal diet.
If you take the challenge to eat more beneficial omega 3 fatty acids then here are some of the best sources available:
Excellent Sources Of Omega 3 fats
Oily fish - Especially wild salmon
Olive Oil - Especially the extra virgin variety
Nuts - Especially walnuts and pecans
Seeds - Especially Flaxseeds and flaxseed oil and Sunflower seeds
These are all readily available and easy to eat on a regular basis. By using them daily you'll benefit from several key health improvements if you were previously lacking in such fats.
Health Benefits of Omega 3 Fatty Acids
Improvements to your health may include the following:
*More supple skin and stronger nails
*Faster reflexes
*Better memory
*Lower muscle degradation
*Increased heart health
In Conclusion
If you're looking for a reason to make sure you include enough omega three fats in your diet I think you have it there.
What are the best sources of Omega 3 fats? By Daniel Anderson
Tom Venuto's book Feed The Body - Burn The Fat, is still the single most influential and sensible way to lose body fat using the very best diet and exercises. To get this extremely hot book Click Here!
If you want to learn more about fat then visit the articles:
What is good fat - What is bad fat?
What are omega 3 fats?
Fat Is Not The Enemy
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Author Resource:-
Tom Venuto's Feed The Body - Burn The Fat
If you want to burn fat off your body I can not recommend this book highly enough
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