Brain Foods
|
By :
Xander Hamilton-Reeves
Submitted
2009-09-14 10:13:11 |
12 Brain Foods that can keep your intellectual stimulation and focus at peak condition. Using sound nutritional principles you can give yourself every advantage by performing at your highest possible intellectual level.
Poor nutrition and lack of dietary knowledge can inhibit your ability to reach maximum cerebral achievement, so here we set out to find the best foods to compliment a smarter lifestyle.
Sound nutrition for the brain can not make up for self abusing factors such as alcohol, cigarettes and junk food so take care of your body and diet and supplement with these choices of the best brain foods:
1. Wild Salmon
The best source of essential omega3 fatty acids, wild salmon contains healthy doses of both omega3 and omega6 to help keep your brain sharp and focused. Eat wild salmon when you can and when not - buy farmed salmon 2-3 times per week.
Definitely one of the best brain foods ever!
2. Flax seed
Also an excellent source of omega3 fats and flax seeds contain high levels of fiber as a bonus feature. Add flax seed meal to your breakfast or muffins or use flax seed oil on salads.
Keep your flax seed cold in the refrigerator and only purchase the type that comes in a dark bottle to protect it from the light.
Good brain foods don't get much better than Flax seed.
3. Electrolytes
Lack of sodium and potassium electrolytes can reduce critical brain function. Balance of electrolytes is also important with potassium being needed in larger quantities.
Eat plenty of potassium rich foods for the brain, such as bananas and sweet potatoes - and be sure to keep your table salt to a minimum, you will get all the sodium you need from breads and condiments.
Make sure your brain food diet has plenty of potassium foods for maximum benefits.
4. Low G.I Carbohydrates
High glycemic carbohydrates create fluctuations in blood sugar levels and may create brain cell damage.
Low glycemic foods on the other hands help to sustain a steady, even blood sugar - supplying the brain with constant carbohydrate feeding. It's food for the brain
Good Low G.I foods include: Low-Fat Milk, Apples/Oranges/Pears, High-fiber Pasta, Brown Rice and Multi-grain Breads.
Very Low G.I carbohydrates such as Cherries, Plums, Grapefruit, Soybeans and Lentils are the best of the best. Eat Low G.I brain foods and fuel your brain the right way, it is the smarter solution.
5. Multi Vitamin And Minerals
The body and the mind need adequate levels of essential nutrients to sustain proper function.
Eating a wide array of fruit and vegetables is a good way to ensure you receive many high quality micro-nutrients in your diet, however a good multi vitamin and mineral supplement can act as sound solution for nutritional insurance.
6. Walnuts
Walnuts are good brain food because they contain high level of essential fats, protein and B6 and E vitamins. Consume walnuts everyday with breakfast cereals such as muesli or oatmeal.
7. Cacao Beans
These amazing chocolate ingredients contains unbelievably high levels of antioxidants which can help destroy harmful free radicals in the bloodstream.
Antioxidants have recently been touted as the fountain of youth, but regardless of exaggerated claims, antioxidants can protect the brain from free radical damage and that means cacao beans are brain foods.
Antioxidant rich foods are foods good for the brain.
8. Green Tea
Another excellent antioxidant food green tea is a fantastic solution for protecting the brain - even better is matcha the tencha, high grade green tea powder.
9. Dark Berries
All berries are delicious and nutritious but the darker berries are higher in antioxidants and are some of the best brain foods available.
Blueberries have a beautiful blue/purple suede color that tempts the eye because of their high anthocyanins, another excellent berry (though hard to find) is the acai berry.
Blueberries can be considered not only foods good for your brain, but good for your entire health.
10. Lean Red Meat
You need iron in your diet for healthy brain function and many other uses in the body and one of the single most beneficial sources of iron is the brain food red meat, nice and lean red meat that is of course.
One solution to help absorb the iron in red meat is to consume a quality source of vitamin c with the meat such as broccoli or a glass of orange juice.
11. Broccoli
High in calcium, vitamin c, B5, B6, B2, betacarotene, phosphorus, folate and iron, broccoli is a veritable buffet of goodness and micronutrients.
Broccoli is not just one of the best types of food for the brain, but also one of the worlds best super foods, so be sure to consume it at least twice per week and don't overcook it or you will destroy much of the nutritional value.
Broccoli leaf is also edible.
12 Rosemary And Sage
These two herbs pack a one-two punch for stopping memory degradation and associated problems.
Rosemary also contains carnosic acid, which can protect the brain from vicious free radicals.
Use these foods good for the brain - rosemary and sage in roast meals or with vegetable bakes.
It's no surprise that these good brain foods are great in general for nutritional benefits and eating them as regularly as possible can only be of benefit to your well being.
In Conclusion
Taking care of your brain is a smart step to improve mental performance, of course taking care of your whole body is important as well.
Make sure your new brain food diet has the very best brain foods like I have shown you.
School examinations are the perfect time to increase the consumption of these special foods and to reap the benefits of healthier living, however don't make it a "one off" action - Consume these ingredients on a regular basis to maintain optimum intellectual performance.
Brain Foods By Xander Hamilton-Reeves
For more brain boosting articles like Brain Foods try these:
How To Increase Your Intelligence
Creative Intelligence
Critical Thinking Defined
Critical Thinking for Beginners
How To Act Smarter
|
Author Resource:-
brain foods
brain boosters
mental foods
intelligence enhancers
best brain foods
brain food diet
food for brain
food for the brain
foods good for the brain
foods good for your brain
good brain food
good brain foods
|
|
Article From Article Flame |
|
|
|
|
Print This Article
Add To Favorites